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This recipe is...
rich in fruits
lower in fat
lower in sodium
1/3 cup sugar (more or less, depending on taste)
3 tablespoons water
one 1/4" slice of lemon zest (yellow part only)
1 1/2 cups pitted plums
1. Bring the sugar, water and lemon zest to a boil over high heat. Simmer for 5 minutes. This will extract flavor from the peel, dissolve the sugar and make a syrup.
2. Add the fruit and continue to cook for about 5 minutes, until just tender.
3. Remove the fruit from the juice and set aside. Discard the lemon zest.
4. Reduce the juice over medium-high heat for about 5 minutes, until it becomes syrupy. Pour the syrup over the cooked fruit. Serve warm.
For Safekeeping: Cool the compote. Refrigerate up to 5 days.
Serving Size: about 1/2 cup
Number of Servings: 2
|Fat||1 g||Fiber||2 g|
|Protein||1 g||Saturated Fat||0 g|
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