Recipe Summary
Prep time:
15 mins
Cook time:
20 mins
Yield: 4 servings
This recipe is...
Thai Curried Chicken with Coconut and Mango
3/4 cup lite coconut milk
3/4 cup fat free half and half
1 firm mango, peeled, pitted and chopped
1 tablespoon olive oil
1 small onion, chopped
1 teaspoon minced garlic
2 cups fat free, low sodium chicken broth
1 medium eggplant (preferably Japanese), peeled and chopped into 1" cubes
4 grilled chicken breasts, sliced (about 4 - 6 ounces before cooking)
salt to taste
freshly ground black pepper
2. Meanwhile, heat the oil in a large skillet over medium heat. Add the onion and cook until it turns translucent, about 5 minutes. Add the garlic and cook 1 minute more. Add chicken stock, by the tablespoonful, as needed to keep the mixture from sticking and burning.
3. Add the eggplant and the remaining chicken stock. Simmer until the eggplant becomes tender, about 10 minutes.
4. Add the sliced chicken and heat thoroughly.
5. Stir in the curry mixture and serve.
Serving Size: about 1 1/2 cups
Number of Servings: 4
Per Serving
- Calories
- 317
- Carbohydrate
- 30 g
- Fat
- 10 g
- Fiber
- 5 g
- Protein
- 28 g
- Saturated Fat
- 3 g
- Sodium
- 421 mg
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