Recipe Summary

Prep time: 10 mins
Cook time: 20 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 3 visitors

This recipe is...

  • low in fat
  • rich in veggies
  • rich in protein
  • lower in sodium
  • lower in carbs
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Thai Curried Pork with Coconut and Mango

This recipe serves: 
1 teaspoon yellow curry paste
1/4 cup lite coconut milk
1/4 firm mango, peeled, pitted and chopped
1/2 teaspoon olive oil
1/4 small onion, chopped
1/4 teaspoon minced garlic
1/2 cup low-sodium chicken broth
1/2 medium eggplant (preferably Japanese), peeled and chopped into 1" cubes
1/4 pound grilled pork tenderloin, sliced
salt to taste
freshly ground black pepper
Cooking Instructions
1. Combine the curry paste, coconut milk and mango in a small skillet. Bring to a boil, stirring occasionally, then turn down the heat and simmer.

2. Meanwhile, heat the oil in a large skillet over medium heat. Add the onion and cook until it turns translucent, about 5 minutes. Add the garlic and cook 1 minute more. Add chicken broth, by the tablespoonful, as needed to keep the mixture from sticking and burning.

3. Add the eggplants and the remaining chicken broth. Simmer until the eggplants become tender, about 10 minutes.

4. Add the slices of grilled pork and heat thoroughly.

5. Stir in the curry mixture and serve.

Serving Size: about 1 1/2 cups

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 365
  • Carbohydrate
  • 32 g
  • Fat
  • 11 g
  • Fiber
  • 9 g
  • Protein
  • 30 g
  • Saturated Fat
  • 4 g
  • Sodium
  • 276 mg