Recipe Summary

Prep time: 5 mins
Yield: 12 servings

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This recipe is...

rich in veggies
rich in veggies
lower in fat
lower in fat
lower in sodium
lower in sodium

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Minted Cucumber Dip
This recipe serves:   
1 medium size cucumber, peeled and seeded
1 cup yogurt
1 teaspoon fresh, finely chopped mint

Cooking Instructions
1. Puree the cucumber in a blender until chunky but not liquified. Stir in the yogurt and mint.

2. Serve with raw vegetables, pita bread or spicy foods.

Serving Size: 2 tablespoons

Nutritional Information
Number of Servings: 12
Per Serving
Calories 16 Carbohydrate 2 g
Fat 1 g Fiber 0 g
Protein 1 g Saturated Fat 0 g
Sodium 10 mg    


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