Advert_sidetag

Recipe Summary

Prep time: 10 mins
Cook time: 20 mins
Yield: 12 servings

This recipe is...

  • low in fat
  • rich in fruit
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Nectarine Compote

This recipe serves:  12
Ingredients
3/4 cup sugar (more or less, depending on taste)
1/2 cup water
one 1/2" slice lemon zest (yellow part only)
4 cups peeled, pitted nectarines
Cooking Instructions
1. Bring the sugar, water and lemon zest to a boil over high heat. Simmer for 5 minutes. This will extract flavor from the peel, dissolve the sugar and make a syrup.

2. Add the fruit and continue to cook for about 5 minutes, until just tender.

3. Remove the fruit from the juice and set aside. Discard the lemon zest.

4. Reduce the juice over medium-high heat for about 5 minutes, until it becomes syrupy. Pour the syrup over the cooked fruit. Serve warm.

5. Serve over Golden Grain Griddle Cakes for a weekend breakfast or over Honey Vanilla Frozen Yogurt for a low-fat dessert.

For Safekeeping: Cool the compote. Refrigerate up to 5 days.

Serving Size: about 1/2 cup

Nutritional Information

Number of Servings: 12

Per Serving

  • Calories
  • 69
  • Carbohydrate
  • 17 g
  • Fat
  • 0 g
  • Fiber
  • 1 g
  • Protein
  • 0 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 0 mg
  •  
  •  
SEE ALL THE FACTS