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Recipe Summary

Prep time: 15 mins
Cook time: 15 mins
Yield: 6 servings

This recipe is...

  • low in fat
  • rich in fruit
  • rich in grains
  • rich in protein
  • lower in sodium
 
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French Toast with Blueberry Sizzle

This recipe serves:  6
Ingredients
For the blueberry sizzle:
1 1/2 teaspoons butter
1 1/2 cups blueberries
3/4 cup maple syrup
dash of nutmeg
For the French toast:
3 large eggs
2 cups skim milk
3/8 cup sugar
3/4 teaspoon ground cinnamon
1/4 teaspoon nutmeg
2 1/4 teaspoons vanilla extract
12 slices bread, slightly stale
Cooking Instructions
Prepare the blueberry sizzle:

1. In a small skillet, melt the butter over medium heat. Add the fruit and cook until it begins to soften slightly, about 2 to 3 minutes.

2. Add the maple syrup and nutmeg. Bring to a boil, set aside and keep warm.

For the French toast:

3. Whisk together the eggs, milk, sugar, cinnamon, nutmeg and vanilla until thoroughly mixed. (This can be done ahead and refrigerated overnight.)

4. Spray a griddle or large frying pan with non-stick spray and heat over medium-high heat.

5. Soak the bread slices in the egg mixture until moistened. Place the soaked slices on the griddle. Discard any excess egg mixture.

6. When the bottoms are golden brown, flip with a spatula and brown the other side.

7. Serve the French toast topped with the blueberry sizzle.

Serving Size: 2 slices French toast topped with blueberry sizzle

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 416
  • Carbohydrate
  • 79 g
  • Fat
  • 6 g
  • Fiber
  • 2 g
  • Protein
  • 11 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 403 mg
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