Recipe Summary

Prep time: 20 mins
Cook time: 40 mins
Yield: 6 servings

This recipe is...

  • low in fat
  • rich in dairy
  • rich in veggies
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Eggplant Soup with Parmesan Cream

This recipe serves: 
1/2 tablespoon olive oil
1/4 cup finely chopped carrots
1/4 cup finely chopped celery
1 large onion, chopped
6 ripe plum tomatoes, halved
salt to taste
freshly ground black pepper
1 bay leaf
1/4 teaspoon dried oregano
about 1 quart low-sodium chicken broth or vegetable broth
3 medium eggplants, peeled and chopped
1/4 cup freshly grated Parmesan cheese
3 tablespoons non-fat sour cream
Cooking Instructions
1. Heat the olive oil in a saucepan over low-medium heat. Add the carrots, celery, onion and tomatoes, season lightly with salt and pepper, and cook for 10 minutes.

2. Add the bay leaf, oregano and stock and bring to a boil quickly over high heat.

3. Lower the heat and simmer until the vegetables are completely tender, about 15 minutes.

4. Add the eggplant and simmer until tender, about 5 to 7 minutes.

5. Blend the Parmesan cheese and sour cream together and set aside.

6. Remove the bay leaf and puree the soup in a blender. Strain and adjust the salt and pepper.

7. Serve the soup in bowls with a dollop of Parmesan cream.

Serving Size: about 1 1/2 cups

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 158
  • Carbohydrate
  • 26 g
  • Fat
  • 4 g
  • Fiber
  • 8 g
  • Protein
  • 8 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 282 mg