Recipe Summary

Prep time: 10 mins
Yield: 2 servings

Ratings & Reviews

User rating: rating
Rated by 4 visitors

This recipe is...

rich in fruits
rich in dairy
rich in dairy
lower in fat
lower in fat
lower in sodium
lower in sodium

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Strawberry Frappe
This recipe serves: 2  
1 cup low-fat strawberry ice cream
1 cup sliced strawberries, fresh or frozen
2 cups skim milk
1 teaspoon vanilla extract

Cooking Instructions
1. Place all the ingredients in a blender and blend on high speed to combine.

2. Serve in tall glasses.

Serving Size: 12 ounces

Nutritional Information
Number of Servings: 2
Per Serving
Calories 253 Carbohydrate 48 g
Fat 1 g Fiber 2 g
Protein 12 g Saturated Fat 0 g
Sodium 192 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use