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Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 2 servings

Ratings & Reviews

User rating:rating

Rated by 10 visitors

This recipe is...

  • low in fat
 
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Magical Greens

This recipe serves: 
Ingredients
1 cup greens such as arugula, chard or spinach
2 tablespoons vegetable stock
1 teaspoon finely chopped shallots
salt to taste
freshly ground black pepper
Cooking Instructions
1. Wash the greens, remove any tough stalks and cut into 2" lengths.

2. Bring the stock and shallots to a simmer in a skillet over medium-high heat. Cook for 1 minute.

3. Add the greens, salt and pepper. Toss quickly until the greens are barely wilted.

Serving Size: about 1/2 cup cooked greens

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 20
  • Carbohydrate
  • 4 g
  • Fat
  • 0 g
  • Fiber
  • 1 g
  • Protein
  • 1 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 79 mg
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