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Recipe Summary

Prep time: 10 mins
Cook time: 10 mins
Yield: 6 servings

Ratings & Reviews

User rating:rating

Rated by 3 visitors

This recipe is...

  • low in fat
  • rich in protein
  • lower in carbs
 
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Tailgate Chicken Teriyaki

This recipe serves:  6
Ingredients
2/3 cup soy sauce
1/4 cup mirin (rice wine)
1/4 cup rice vinegar
1/4 cup sugar
1 tablespoon freshly grated ginger
2/3 cup beer
6 skinless, boneless chicken breasts, 4 to 6 ounces each
Cooking Instructions
1. For the teriyaki marinade, combine the soy sauce, mirin, vinegar, sugar, ginger and beer in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.

2. Place the chicken and teriyaki marinade in a plastic bag and seal tight. Place the bag in a cooler with ice packs and let the chicken marinate on the way to the game.

3. When you get to the parking lot, preheat a portable grill.

4. Grill the chicken on each side until it is cooked through, about 4 to 6 minutes per side.

Serving Size: 1 chicken breast

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 188
  • Carbohydrate
  • 11 g
  • Fat
  • 1 g
  • Fiber
  • 0 g
  • Protein
  • 28 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 1073 mg
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