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Recipe Summary

Prep time: 10 mins
Cook time: 10 mins
Yield: 1 servings

This recipe is...

  • low in fat
  • rich in protein
  • lower in carbs
 
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Grilled Turkey Teriyaki

This recipe serves: 
Ingredients
2 tablespoons soy sauce
2 teaspoons mirin (rice wine)
2 teaspoons rice vinegar
2 teaspoons sugar
1/4 teaspoon freshly grated ginger
2 tablespoons beer
2 turkey cutlets, 2 to 3 ounces each
Cooking Instructions
1. For the teriyaki marinade, combine the soy sauce, mirin, vinegar, sugar, ginger and beer in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.

2. Place the turkey and teriyaki marinade in a plastic bag, seal tight and marinate for 20 minutes to an hour in the refrigerator.

3. Preheat the grill or broiler.

4. Cook the turkey on each side until it is cooked through, about 4 to 6 minutes per side.

Serving Size: 2 cutlets

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 189
  • Carbohydrate
  • 11 g
  • Fat
  • 1 g
  • Fiber
  • 0 g
  • Protein
  • 29 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 1055 mg
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