Recipe Summary

Prep time: 10 mins
Cook time: 10 mins
Yield: 6 servings

This recipe is...

  • low in fat
  • rich in protein
  • lower in carbs
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Steak Teriyaki Tailgate Style

This recipe serves:  6
2/3 cup soy sauce
1/4 cup mirin
1/4 cup rice vinegar
1/4 cup sugar
1 tablespoon freshly grated ginger
2 cloves garlic, minced
2/3 cup beer
2 1/2 pounds flank steak
Cooking Instructions
1. For the teriyaki marinade, combine the soy sauce, mirin, vinegar, sugar, ginger, garlic and beer in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.

2. Place the flank steak and teriyaki marinade in a plastic bag, seal tight. Place the bag in a cooler with ice packs and let the steak marinate on the way to the game.

3. When you get to the parking lot, preheat a portable grill.

4. Cook the steak on each side until it is cooked through, about 4 to 8 minutes per side, depending on the desired doneness.

Serving Size: about 1/3 pound

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 432
  • Carbohydrate
  • 10 g
  • Fat
  • 12 g
  • Fiber
  • 0 g
  • Protein
  • 65 g
  • Saturated Fat
  • 4 g
  • Sodium
  • 625 mg