Recipe Summary

Prep time: 15 mins
Cook time: 45 mins
Yield: 4 servings

Ratings & Reviews

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Rated by 1 visitors

This recipe is...

rich in veggies
rich in veggies
lower in fat
lower in fat
lower in sodium
lower in sodium

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Potato and Parsnip Puree
This recipe serves:   
2 potatoes
2 parsnips
1/2 cup milk
2 tablespoons butter
salt to taste
freshly ground black pepper

Cooking Instructions
1. Peel and cut the vegetables into 2" cubes. Place in cold salted water. Bring to a boil and cook for 25 to 30 minutes, until a knife can be inserted without resistance.

2. Drain and mash well.

3. Return to the heat and stir in the milk, butter, salt and pepper. Serve hot.

Serving Size: about 1/2 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 245 Carbohydrate 42 g
Fat 7 g Fiber 7 g
Protein 5 g Saturated Fat 4 g
Sodium 232 mg    


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