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Recipe Summary

Prep time: 15 mins
Cook time: 45 mins
Yield: 6 servings

Ratings & Reviews

User rating:rating

Rated by 13 visitors

This recipe is...

  • low in fat
  • rich in veggies
  • rich in protein
  • lower in carbs
 
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Ancho Turkey Chili with Roasted Corn

This recipe serves:  6
Ingredients
3 rehydrated ancho chili peppers, stemmed and seeded
2 cloves garlic
1/2 teaspoon sweet paprika
1/2 teaspoon ground cumin
1/4 teaspoon ground cloves
1 teaspoon freshly ground black pepper
1 teaspoon salt
1 1/2 cups chopped tomatoes, fresh or canned
1 tablespoon olive oil
1 pound ground turkey
1 onion, chopped
3 cups low-sodium turkey or chicken broth
2 ears corn, husked
1 16-ounce can cannellini beans, drained and rinsed
Cooking Instructions
1. Combine the ancho peppers, garlic, paprika, cumin, clove, black pepper, salt and 1/2 cup of the tomatoes in a food processor. Set aside.

2. In a large skillet or soup pot, heat the olive oil over high heat.

3. Add the turkey and brown it, while breaking the meat into small chunks with a wooden spoon.

4. Add the onion, lower the heat to medium and cook for 5 minutes. Add the ancho chili mixture and cook for 5 more minutes.

5. Add the remaining tomatoes and broth and simmer for 30 minutes.

6. Meanwhile, roast the ears of corn under a hot broiler until the corn is golden brown, about 8 to 10 minutes. Let the corn cool and cut the kernals from the cob.

7. Add the corn and beans to the turkey mixture, heat thoroughly and serve.

Serving Size: about 1 1/2 cups

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 177
  • Carbohydrate
  • 13 g
  • Fat
  • 4 g
  • Fiber
  • 4 g
  • Protein
  • 21 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 488 mg
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