Recipe Summary

Prep time: 5 mins
Yield: 1 servings

Ratings & Reviews

User rating: rating
Rated by 9 visitors

This recipe is...

rich in fruits
rich in dairy
rich in dairy
lower in fat
lower in fat
lower in sodium
lower in sodium

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Light Cantaloupe Smoothies
This recipe serves:   
1/2 cup orange juice
1/2 cup peeled, seeded and cubed cantaloupe
1 teaspoon honey (optional)
1/2 cup ice

Cooking Instructions
1. Place the juice, fruit and honey in a blender. Blend on high speed for 30 seconds. Add ice and blend until smooth.

Serving Size: about 1 1/4 cups

Nutritional Information
Number of Servings: 1
Per Serving
Calories 84 Carbohydrate 20 g
Fat 0 g Fiber 1 g
Protein 2 g Saturated Fat 0 g
Sodium 13 mg    


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