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Recipe Summary

Prep time: 5 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 9 visitors

This recipe is...

  • low in fat
  • rich in dairy
  • rich in fruit
  • lower in sodium
 
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Light Cantaloupe Smoothies

This recipe serves: 
Ingredients
1/2 cup orange juice
1/2 cup peeled, seeded and cubed cantaloupe
1 teaspoon honey (optional)
1/2 cup ice
Cooking Instructions
1. Place the juice, fruit and honey in a blender. Blend on high speed for 30 seconds. Add ice and blend until smooth.

Serving Size: about 1 1/4 cups

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 84
  • Carbohydrate
  • 20 g
  • Fat
  • 0 g
  • Fiber
  • 1 g
  • Protein
  • 2 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 13 mg
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