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Recipe Summary

Prep time: 10 mins
Cook time: 20 mins
Yield: 2 servings

This recipe is...

  • low in fat
  • rich in veggies
  • rich in grains
  • rich in protein
  • lower in sodium
 
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Joyce Goldstein's Orecchiette with Broccoli Rabe

This recipe serves:  2
Ingredients
1/2 pound broccoli rabe (about 1 1/2 cups)
1 cup orecchiette
1 1/2 tablespoons olive oil
1 teaspoon finely minced anchovy fillets , or to taste
1 clove garlic, minced
freshly ground black pepper
2 1/2 tablespoons Basic Chicken Stock (see recipe), or low-sodium canned
1/3 cup white beans, or chickpeas
2 1/2 tablespoons grated Pecorino Romano cheese
Cooking Instructions
1. Bring 1 gallon salted water to a boil. Wash the broccoli rabe and trim away any tough stalks. Roughly chop the greens into 2" lengths. Cook in the boiling water until tender, about 3 to 4 minutes. Remove with a slotted spoon and save the water for the pasta. Drain the greens well and set aside.

2. Bring the water back to a boil and cook the orecchiette until al dente, about 8 minutes. Drain.

3. Meanwhile, heat the olive oil in a skillet over medium heat. Add the anchovies and garlic, and cook for 1 minute. Add the broccoli rabe, orecchiette, pepper, stock and white beans or chickpeas, and toss until thoroughly heated. Transfer to a warm bowl, sprinkle with the cheese, and serve.

Serving Size: about 2 cups

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 465
  • Carbohydrate
  • 70 g
  • Fat
  • 13 g
  • Fiber
  • 5 g
  • Protein
  • 19 g
  • Saturated Fat
  • 3 g
  • Sodium
  • 137 mg
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