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This recipe is...
rich in grains
6 tablespoons vegetable oil
4 onions, diced
2 teaspoons salt
2 teaspoons freshly ground black pepper
6 cloves garlic, crushed
4 cups lentils, washed and picked over
6 cups water
1 cup canned, crushed pineapple
1. Heat the oil in a medium pot over moderate heat. Saute the onions with the salt and pepper until golden, about 10 minutes.
2. Stir in the garlic and lentils and cook for 2 minutes, stirring frequently. Pour in the water, bring to a boil, reduce to a simmer and cook, covered, for 45 minutes.
3. Stir in the pineapple, remove from heat and serve.
Serving Size: about 1/2 cup
Number of Servings: 12
|Fat||8 g||Fiber||15 g|
|Protein||17 g||Saturated Fat||1 g|
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