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Recipe Summary

Prep time: 10 mins
Cook time: 1 hours
Yield: 12 servings

Ratings & Reviews

User rating:rating

Rated by 2 visitors

This recipe is...

  • rich in grains
  • rich in protein
 
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Spiced Pineapple Lentils

This recipe serves:  12
Ingredients
6 tablespoons vegetable oil
4 onions, diced
2 teaspoons salt
2 teaspoons freshly ground black pepper
6 cloves garlic, crushed
4 cups lentils, washed and picked over
6 cups water
1 cup canned, crushed pineapple
Cooking Instructions
1. Heat the oil in a medium pot over moderate heat. Saute the onions with the salt and pepper until golden, about 10 minutes.

2. Stir in the garlic and lentils and cook for 2 minutes, stirring frequently. Pour in the water, bring to a boil, reduce to a simmer and cook, covered, for 45 minutes.

3. Stir in the pineapple, remove from heat and serve.

Serving Size: about 1/2 cup

Nutritional Information

Number of Servings: 12

Per Serving

  • Calories
  • 303
  • Carbohydrate
  • 44 g
  • Fat
  • 8 g
  • Fiber
  • 15 g
  • Protein
  • 17 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 393 mg
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