Recipe Summary

Prep time: 10 mins
Cook time: 1 hour
Yield: 12 servings

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rich in grains

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Spiced Pineapple Lentils
This recipe serves: 12  
6 tablespoons vegetable oil
4 onions, diced
2 teaspoons salt
2 teaspoons freshly ground black pepper
6 cloves garlic, crushed
4 cups lentils, washed and picked over
6 cups water
1 cup canned, crushed pineapple

Cooking Instructions
1. Heat the oil in a medium pot over moderate heat. Saute the onions with the salt and pepper until golden, about 10 minutes.

2. Stir in the garlic and lentils and cook for 2 minutes, stirring frequently. Pour in the water, bring to a boil, reduce to a simmer and cook, covered, for 45 minutes.

3. Stir in the pineapple, remove from heat and serve.

Serving Size: about 1/2 cup

Nutritional Information
Number of Servings: 12
Per Serving
Calories 303 Carbohydrate 44 g
Fat 8 g Fiber 15 g
Protein 17 g Saturated Fat 1 g
Sodium 393 mg    


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