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Recipe Summary

Prep time:
Yield: 8 servings

Ratings & Reviews

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Rated by 1 visitors

This recipe is...

  • low in fat
  • rich in veggies
  • lower in sodium
  • lower in carbs
 
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Belgian Endive, Mache, Beets and Apple with Walnuts and Sherry Vinaigrette

This recipe serves:  8
Ingredients
16 small beets, (about 1 pound)
1/2 cup English walnut halves
8 heads Belgian endive
4 to 6 ounces mache or watercress, washed and spun dry
For the sherry vinaigrette:
4 teaspoons
4 tablespoons extra virgin olive oil
sea salt
freshly ground black pepper
Cooking Instructions
1. Preheat the oven to 350°F.

2. Steam the beets for 12 to 15 minutes in a covered saucepan using a collapsible steamer. Set the beets aside to cool.

3. Put the walnuts on a baking sheet and bake them in the oven for 8 to 10 minutes or until fragrant and toasted.

4. Peel and quarter the cooked beets.

5. Wipe the outside of the endive with a damp cloth, trim the base and separate the leaves.

6. To make the vinaigrette, mix the vinegar, olive oil, salt & pepper together in a small bowl.

7. Just before serving, toss the mache or watercress with some of the sherry vinaigrette. Divide the greens among the 8 dinner-sized plates. Arrange the quartered beets and walnuts on top of the greens.

Serving Size: 1 salad

Nutritional Information

Number of Servings: 8

Per Serving

  • Calories
  • 142
  • Carbohydrate
  • 8 g
  • Fat
  • 12 g
  • Fiber
  • 4 g
  • Protein
  • 3 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 45 mg
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