Recipe Summary

Prep time: 25 mins
Cook time: 25 mins
Yield: 10 servings

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This recipe is...

rich in veggies
rich in veggies
lower in sodium
lower in sodium

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Celeriac, Rutabaga & Pear Puree
This recipe serves: 10  
4 large celeriac (celery root)
2 large rutabaga
4 pears, peeled and cored
1/2 cup grapeseed oil
2 tablespoons honey
4 tablespoons lemon juice
salt and pepper to taste
4 tablespoons chopped parsley

Cooking Instructions

1. Peel the celeriac and rutabaga, place in a large pot and cover with cold water.

2. Bring to a boil and simmer for 20 minutes.

3. Add the pears and simmer for 5 more minutes.

4. Drain and place in a food processor with all the remaining ingredients except parsley.

5. Puree until smooth, adjust the seasoning and fold in the parsley.

6. Serve hot.

Serving Size: about 1/4 cup

Nutritional Information
Number of Servings: 10
Per Serving
Calories 281 Carbohydrate 45 g
Fat 12 g Fiber 8 g
Protein 5 g Saturated Fat 1 g
Sodium 227 mg    


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