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Recipe Summary

Prep time: 25 mins
Cook time: 25 mins
Yield: 10 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • rich in veggies
  • lower in sodium
 
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Celeriac, Rutabaga & Pear Puree

This recipe serves:  10
Ingredients
4 large celeriac (celery root)
2 large rutabaga
4 pears, peeled and cored
1/2 cup grapeseed oil
2 tablespoons honey
4 tablespoons lemon juice
salt and pepper to taste
4 tablespoons chopped parsley
Cooking Instructions

1. Peel the celeriac and rutabaga, place in a large pot and cover with cold water.

2. Bring to a boil and simmer for 20 minutes.

3. Add the pears and simmer for 5 more minutes.

4. Drain and place in a food processor with all the remaining ingredients except parsley.

5. Puree until smooth, adjust the seasoning and fold in the parsley.

6. Serve hot.

Serving Size: about 1/4 cup

Nutritional Information

Number of Servings: 10

Per Serving

  • Calories
  • 281
  • Carbohydrate
  • 45 g
  • Fat
  • 12 g
  • Fiber
  • 8 g
  • Protein
  • 5 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 227 mg
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