Recipe Summary

Prep time: 5 mins
Cook time: 10 mins
Yield: 4 servings

Ratings & Reviews

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Rated by 4 visitors

This recipe is...

rich in grains
lower in fat
lower in fat

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Jason's Favorite French Toast
This recipe serves:   
2 large eggs
1 1/2 cups skim milk
1/4 cup sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1/2 tablespoon vanilla extract
peanut oil, as needed
8 slices whole wheat bread, slightly stale

Cooking Instructions
1. Whisk together the eggs, milk, sugar, cinnamon, nutmeg and vanilla until thoroughly mixed. (This can be done ahead and refrigerated overnight.)

2. Heat a well-greased griddle or large frying pan with peanut oil until hot but not smoking.

3. Soak the bread slices in the egg mixture until moistened. Place the soaked slices on the griddle. Discard any excess egg mixture.

4. When the bottoms are golden brown, flip with a spatula and brown the other side. Keep them in a warm oven until ready to serve.

Serving Size: 2 slices French toast

Nutritional Information
Number of Servings: 4
Per Serving
Calories 315 Carbohydrate 48 g
Fat 7 g Fiber 3 g
Protein 14 g Saturated Fat 2 g
Sodium 426 mg    


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