Recipe Summary

Prep time: 10 mins
Cook time: 6 mins
Yield: 4 servings

Ratings & Reviews

User rating: rating
Rated by 4 visitors

This recipe is...

rich in veggies
rich in veggies
lower in sodium
lower in sodium

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Grilled Portobello Mushrooms with Corn Relish
This recipe serves: 4  

For the grilled mushrooms:
4 portobello mushrooms, stemmed and wiped clean
1 tablespoon balsamic vinegar
1 teaspoon tamari soy sauce
2 cloves garlic, minced fine
1/4 teaspoon freshly ground black pepper
2 tablespoons olive oil

For the corn relish:
2 ears corn, husks removed and washed
1 large red pepper, washed, seeded and cut into 1/4" dice
1 or 2 green onions, trimmed and thinly sliced (about 3 tablespoons)
2 tablespoons chopped flat leaf parsley
salt to taste
freshly ground black pepper
1 tablespoon olive oil

Cooking Instructions
1. Preheat the grill or broiler. In a small bowl, whisk together the vinegar, soy sauce, garlic and pepper. Add the olive oil slowly and stir until blended.

2. Brush the portobellos with the tamari-balsamic vinaigrette. Grill or broil the mushrooms for 2 minutes on each side or until cooked through and softened.

3. Prepare the corn relish. Cut the corn off the cob and put in a medium bowl. Add the red pepper, green onions and parsley. Stir to combine and season with salt and pepper.

4. Heat the olive oil in a small pan, add the vegetable mixture and sauté for 1 to 2 minutes or just until the corn loses its raw taste. If your corn is very fresh, sweet and tender, this step is not necessary. Just add the olive oil to the raw vegetables and stir to combine.

5. To assemble: Place a portobello mushroom on each of 4 large plates. Spoon some of the corn relish on top of each mushroom.

Serving Size: 1 mushroom

Nutritional Information
Number of Servings: 4
Per Serving
Calories 191 Carbohydrate 21 g
Fat 11 g Fiber 5 g
Protein 5 g Saturated Fat 2 g
Sodium 104 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use