Recipe Summary

Prep time: 10 mins
Cook time: 1 hours 10 mins
Yield: 1 servings

Ratings & Reviews

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Rated by 2 visitors

This recipe is...

  • low in fat
  • rich in dairy
  • rich in veggies
  • rich in grains
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Barley, Mushroom and Winter Squash Risotto

This recipe serves: 
1/8 large acorn or butternut squash, halved and seeded (about 2 1/2 ounces)
about 1/3 cup light vegetable stock or water
1/2 teaspoon ground turmeric
1 teaspoon extra virgin olive oil
1/4 clove garlic, finely minced
1 tablespoon red onion, diced
4 tablespoons chantarelles or portobello mushrooms, sliced (about 2 ounces)
4 tablespoons barley
salt to taste
freshly ground black pepper
1/2 tablespoon snipped, fresh chives
1 tablespoon freshly grated Parmesan cheese
Cooking Instructions
1. Preheat your oven to 400°F. Place the squash, cut surface down, in an oven proof baking dish. Place on the lower rack of the oven and cook until tender, about 1 hour. Remove from the oven, scoop out the flesh in tablespoon size pieces from the skin and reserve.

2. Meanwhile, place the barley in a fine strainer and rinse under cold running water to remove any residue of the bitter husks. Drain thoroughly.

3. In a small saucepan, bring the stock or water to a boil and add the turmeric. Keep the seasoned stock hot over low heat.

4. Heat the olive oil in a large, non-stick skillet over medium heat. Add the garlic and onion and cook until tender, about 5 minutes. Add the mushrooms and cook until tender and slightly browned, about 10 minutes. Add the barley cooking until the grains are hot, about 3 minutes.

5. Add about 2 ounces of hot stock and cook until just about all of the liquid has been absorbed. Season with lightly with salt and pepper. Continue to add the stock 1 ounce at a time, letting the barley absorb the stock before adding more. The barley is cooked when the grains are al dente, tender yet still with a resilient bite, about 20 to 25 minutes total.

6. Stir in the squash chunks just to reheat without crushing. Remove from the heat. Stir in half of the chives and Parmesan cheese. Adjust the seasonings one last time as necessary.

7. Spoon the risotto into warm rimmed soup plates. Garnish with the remaining chives and Parmesan cheese.

Serving Size: about 1 cup

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 208
  • Carbohydrate
  • 38 g
  • Fat
  • 5 g
  • Fiber
  • 9 g
  • Protein
  • 8 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 487 mg