Recipe Summary

Prep time: 15 mins
Yield: 8 servings

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lower in sodium
lower in sodium
lower in carbs
lower in carbs

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This recipe makes:  servings 
8 ounces of canned garbanzo beans, (chickpeas)
1 tablespoon tahini
1 tablespoon lemon juice
1 teaspoon finely chopped garlic
About 3 tablespoons olive oil
salt,to taste
freshly ground black pepper

Cooking Instructions
1. Drain and rinse the garbanzo beans.

2. Puree the garbanzo beans in a blender or food processor with the tahini, lemon juice and garlic.

3. With the machine running, add the olive oil slowly, until the hummus becomes thick and creamy.

4. Add salt and pepper to taste.

5. Serve with pita bread.

Serving Size: about 2 tablespoons

Nutritional Information
Number of Servings: 8
Per Serving
Calories 84 Carbohydrate 5 g
Fat 7 g Fiber 1 g
Protein 2 g Saturated Fat 1 g
Sodium 31 mg    


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