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Recipe Summary

Prep time: 15 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • lower in sodium
  • lower in carbs
 
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Hummus

This recipe serves: 
Ingredients
6 ounces of canned garbanzo beans, (chickpeas)
1 1/2 teaspoons tahini
1 1/2 teaspoons lemon juice
1/2 teaspoon finely chopped garlic
About 1 1/2 tablespoons olive oil
salt,to taste
freshly ground black pepper
Cooking Instructions
1. Drain and rinse the garbanzo beans.

2. Puree the garbanzo beans in a blender or food processor with the tahini, lemon juice and garlic.

3. With the machine running, add the olive oil slowly, until the hummus becomes thick and creamy.

4. Add salt and pepper to taste.

5. Serve with pita bread.

Serving Size: about 2 tablespoons

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 84
  • Carbohydrate
  • 5 g
  • Fat
  • 7 g
  • Fiber
  • 1 g
  • Protein
  • 2 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 31 mg
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