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This recipe is...
lower in sodium
lower in carbs
8 ounces of canned garbanzo beans, (chickpeas)
1 tablespoon tahini
1 tablespoon lemon juice
1 teaspoon finely chopped garlic
About 3 tablespoons olive oil
freshly ground black pepper
1. Drain and rinse the garbanzo beans.
2. Puree the garbanzo beans in a blender or food processor with the tahini, lemon juice and garlic.
3. With the machine running, add the olive oil slowly, until the hummus becomes thick and creamy.
4. Add salt and pepper to taste.
5. Serve with pita bread.
Serving Size: about 2 tablespoons
Number of Servings: 8
|Fat||7 g||Fiber||1 g|
|Protein||2 g||Saturated Fat||1 g|
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