Recipe Summary

Prep time: 15 mins
Cook time: 10 mins
Yield: 10 servings

Ratings & Reviews

User rating:rating

Rated by 11 visitors

This recipe is...

  • lower in sodium
  • lower in carbs
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Warm Chocolate Fantasy

This recipe serves:  10
To prepare the ramekins:

2 teaspoons cocoa powder
2 teaspoons flour
1 tablespoon unsalted butter, melted
For the Warm Chocolate Fantasy:

5 ounces bittersweet or semisweet chocolate
1/2 cup unsalted butter (1 stick)
4 large eggs, at room temperature
1/4 cup cake flour
1 cup confectioners' sugar
Cooking Instructions
1. Preheat the oven to 350F.

2. Sift the cocoa and flour together. Brush ten 4-ounce ramekins with melted butter and dust with the cocoa-flour mixture.

3. Melt the chocolate and unsalted butter over a double boiler.

4. Whip the eggs with a mixer on high speed until pale yellow and fluffy, about 5 minutes.

5. Fold the chocolate mixture into the eggs.

6. Sift the cake flour and sugar together. Fold the flour-sugar mixture into the chocolate-egg mixture.

7. Fill the ramekins about 3/4 full.

8. Bake for 8 to 10 minutes. The centers should still be runny and the outside edges should be firm. (This can be made ahead of time and stored in the refrigerator up to 2 days.)

9. Reheat in the microwave on low power for two or three 20-second blasts, until warm. Unmold onto a plate and serve with low-fat ice cream or nonfat frozen yogurt.

Serving Size: 1 individual cake

Nutritional Information

Number of Servings: 10

Per Serving

  • Calories
  • 264
  • Carbohydrate
  • 22 g
  • Fat
  • 18 g
  • Fiber
  • 1 g
  • Protein
  • 5 g
  • Saturated Fat
  • 10 g
  • Sodium
  • 50 mg