Recipe Summary

Prep time: 5 mins
Cook time: 30 mins
Yield: 4 servings

Ratings & Reviews

User rating: rating
Rated by 10 visitors

This recipe is...

rich in veggies
rich in veggies
lower in fat
lower in fat
lower in carbs
lower in carbs

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Baked Halibut with Tomatoes and Capers
This recipe serves: 4  
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
2 cups diced, canned tomatoes, drained
1 tablespoon capers
4 halibut fillets, about 4 to 6 ounces each
salt to taste
freshly ground black pepper

Cooking Instructions
1. Preheat the oven to 350°F.

2. Heat the olive oil in a large skillet over medium heat. Add the onion and cook, stirring occasionally, until it is soft and translucent, about 5 minutes. Add the garlic and cook for 2 minutes more. Add the tomatoes and capers, season with salt and pepper and cook for 5 more minutes.

3. Spoon a few tablespoons of sauce into a baking dish. Season the halibut fillets with salt and pepper and place them in a baking dish. Pour the rest of the sauce over the fish and bake until the fish is just cooked through, about 12 to 15 minutes, depending on the thickness of the fish.

Serving Size: 1 fillet

Nutritional Information
Number of Servings: 4
Per Serving
Calories 261 Carbohydrate 9 g
Fat 7 g Fiber 2 g
Protein 37 g Saturated Fat 1 g
Sodium 720 mg    


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