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Recipe Summary

Prep time: 5 mins
Cook time: 30 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 10 visitors

This recipe is...

  • low in fat
  • rich in veggies
  • rich in protein
  • lower in carbs
 
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Baked Halibut with Tomatoes and Capers

This recipe serves:  4
Ingredients
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
2 cups diced, canned tomatoes, drained
1 tablespoon capers
4 halibut fillets, about 4 to 6 ounces each
salt to taste
freshly ground black pepper
Cooking Instructions
1. Preheat the oven to 350F.

2. Heat the olive oil in a large skillet over medium heat. Add the onion and cook, stirring occasionally, until it is soft and translucent, about 5 minutes. Add the garlic and cook for 2 minutes more. Add the tomatoes and capers, season with salt and pepper and cook for 5 more minutes.

3. Spoon a few tablespoons of sauce into a baking dish. Season the halibut fillets with salt and pepper and place them in a baking dish. Pour the rest of the sauce over the fish and bake until the fish is just cooked through, about 12 to 15 minutes, depending on the thickness of the fish.

Serving Size: 1 fillet

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 261
  • Carbohydrate
  • 9 g
  • Fat
  • 7 g
  • Fiber
  • 2 g
  • Protein
  • 37 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 720 mg
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