Recipe Summary

Yield: 8 servings

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lower in sodium
lower in sodium

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Wild Rice and Cranberry Salad
This recipe serves: 8  
1 cup wild rice (uncooked)
1 bag fresh cranberries
1/4 cup orange juice
1 tablespoon lemon juice
1/4 cup sugar
1/2 cup chopped walnuts

Cooking Instructions
1. Cook the wild rice according to directions. When cooked, run under cold water.

2. While the rice is cooking, combine the orange juice, lemon juice and sugar in a saucepan and bring to a boil. Let it boil for 1 minute, turn to a simmer and add the cranberries. Stir while cooking. When the cranberries start to pop, remove from the heat.

3. When the rice is cooked, mix with the cranberry mixture and put in the refrigerator. When ready to serve, garnish with the walnuts.

Serving Size: about 3/4 cup

Nutritional Information
Number of Servings: 8
Per Serving
Calories 150 Carbohydrate 26 g
Fat 4 g Fiber 3 g
Protein 4 g Saturated Fat 0 g
Sodium 5 mg    


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