Advert_sidetag

Recipe Summary

Prep time: 10 mins
Cook time: 15 mins
Yield: 8 servings

This recipe is...

  • rich in veggies
  • lower in sodium
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Pumpkin Squash Salad

This recipe serves:  8
Ingredients
2 pounds squash or pumpkin
1/3 cup olive oil
3 cloves garlic, sliced paper thin
1/2 cup fresh mint, chopped coarsely
1/2 cup vinegar
1/2 cup sugar
pinch cinnamon
salt to taste
freshly ground black pepper
Cooking Instructions
1. Peel the squash, discard the strings and seeds and cut the pulp into 1/2" thick slices.

2. Warm the olive oil in a large sauté pan over moderate heat and sauté the slices until tender and brown on both sides. Remove with a slotted spatula to a serving platter. Cover with chopped mint and garlic slivers.

3. To the oil remaining in the pan, add the vinegar, sugar and cinnamon and cook until the sugar dissolves and the sauce thickens. Pour over the squash. Let marinate for a few hours at room temperature and serve at room temperature.

Serving Size: 1 salad

Nutritional Information

Number of Servings: 8

Per Serving

  • Calories
  • 161
  • Carbohydrate
  • 21 g
  • Fat
  • 9 g
  • Fiber
  • 1 g
  • Protein
  • 1 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 2 mg
  •  
  •  
SEE ALL THE FACTS