Recipe Summary
Prep time:
10 mins
Cook time: 1 hours
Yield: 6 servings
This recipe is...
Farro-Kale Risotto
3 cloves garlic, chopped
2 tablespoons olive oil
2 tablespoons corn oil margarine
8 ounces farro
1/2 cup white wine
5 cups beef stock, heated
3/4 pound kale, trimmed and chopped
1 bay leaf
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 pound manchego cheese, shaved (optional)
2. Add 1 cup on the hot beef stock and stir. With the heat on low, stir occasionally and add beef stock by the cupful, as needed, as the farro absorbs the liquid. Continue until the farro is tender and approximately all 5 cups are used. This will take approximately one hour.
3. Ten minutes before serving, stir in the chopped kale and leave on very low heat for about 10 minutes. The "risotto" is then ready to serve. If desired, top with shaved manchego cheese.
Serving Size: about 3/4 cup
Number of Servings: 6
Per Serving
- Calories
- 216
- Carbohydrate
- 29 g
- Fat
- 9 g
- Fiber
- 8 g
- Protein
- 9 g
- Saturated Fat
- 2 g
- Sodium
- 422 mg






