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Recipe Summary

Prep time: 10 mins
Cook time: 40 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 17 visitors

This recipe is...

  • low in fat
  • rich in protein
  • lower in carbs
 
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Turkey Meatloaf with Sun-Dried Tomatoes

This recipe serves: 
Ingredients
1 tablespoon olive oil
1 medium onion, chopped
2 teaspoons chopped garlic
1 teaspoon dried oregano
1/2 cup sun-dried tomatoes, rehydrated
1 1/2 pounds ground turkey
1 cup bread
1 egg
1/2 cup chopped parsley
1/4 cup skim milk
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup freshly grated Parmesan cheese
Cooking Instructions
1. Preheat the oven to 425F.

2. Heat the olive oil over medium heat in a skillet. Add the onion and cook for 5 minutes. Add the garlic and oregano and cook 2 minutes more and set aside to cool.

3. Drain the tomatoes and finely chop them.

4. Combine the tomatoes, turkey, breadcrumbs, egg, parsley, skim milk, salt, pepper and the cooled onion mixture. Toroughly mix together.

5. Divide the mixture into 4 equal portions. Pack each portion into a 1 1/2-cup baking dishes, such as a souffle dish or a ramekin. Sprinkle the tops with cheese and bake for 30 minutes. Let stand for 5 minutes before serving.

Serving Size: 1 mini loaf

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 281
  • Carbohydrate
  • 20 g
  • Fat
  • 6 g
  • Fiber
  • 2 g
  • Protein
  • 35 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 565 mg
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