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Recipe Summary

Prep time: 20 mins
Cook time: 35 mins
Yield: 6 servings

This recipe is...

  • rich in veggies
  • rich in protein
  • lower in sodium
 
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Moroccan Tagine of Pumpkin and Lentils

This recipe serves:  6
Ingredients
1 cup lentils, rinsed
2 tablespoons olive oil, or butter
2 onions, diced
2 chili peppers, sliced thin
1 tablespoon paprika
1/2 teaspoon cayenne pepper
1 teaspoon cumin
4 peeled tomatoes, seeded and chopped
1/4 cup tomato puree
2 pound piece pumpkin squash peeled, seeded and diced
1 pound blanched greens chopped coarsely, optional
Cooking Instructions

1. Heat olive oil in a saucepan and add the onions, chili peppers, and cook for about 10 minutes, add the spices and continue to cook until onions are tender.

2. Add the lentils, tomatoes, tomato puree, and add water just to cover.

3. Simmer for about 20 minutes.

4. Peel and cube the squash and add to the lentils. Simmer until tender.

5. Add the optional greens to pan during the last 5 minutes of cooking.

6. Serve with rice or couscous. (You could also prepare this stew with white beans.)

Serving Size: about 1 cup

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 256
  • Carbohydrate
  • 41 g
  • Fat
  • 6 g
  • Fiber
  • 15 g
  • Protein
  • 14 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 30 mg
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SEE ALL THE FACTS