Recipe Summary

Prep time: 10 mins
Cook time: 6 mins
Yield: 6 servings

Ratings & Reviews

Be the first to rate this recipe

This recipe is...

rich in veggies
rich in veggies

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Tomatoes with Fresh Grape Juice
This recipe serves: 6  
1 small bunch dark grapes (about 1 cup)
1-2 tablespoons balsamic vinegar,if needed
all-purpose flour & yellow cornmeal in equal parts
salt & freshly ground pepper to taste
1 tablespoon finely chopped, fresh rosemary
6 firm, but almost ripe tomatoes,sliced 1/2 inch thick
olive oil
2 cloves garlic,smashed

Cooking Instructions

1. Purée the grapes in a blender, then strain juices into a bowl. Season with balsamic vinegar if the grapes are too sweet.

2. Combine the flour, cornmeal, salt, pepper and rosemary on a plate, mixing well. Dip the tomato slices in the mixture, coating on both sides.

3. Pour a little olive oil into a large nonstick frying pan, just enough to create a film on the bottom. Add the garlic and place over medium heat.

4. When the oil is hot, add the tomato slices and cook, turning once, until golden on both sides, about 6 minutes.

5. Sprinkle with salt and pepper and, using a spatula, transfer to a serving plate. Pour the grape juices over the hot tomatoes. Serve at once.

Serving Size: 4 to 5 tomato slices

Nutritional Information
Number of Servings: 6
Per Serving
Calories 100 Carbohydrate 20 g
Fat 2 g Fiber 2 g
Protein 2 g Saturated Fat g
Sodium 112 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use