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Recipe Summary

Prep time: 5 mins
Cook time: 10 mins
Yield: 2 servings

Ratings & Reviews

User rating:rating

Rated by 8 visitors

This recipe is...

  • rich in protein
  • lower in carbs
 
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Grilled Rosemary Flank Steak

This recipe serves: 
Ingredients
1 1/2 tablespoons olive oil
1 teaspoon balsamic vinegar
1 clove garlic, crushed
1 small rosemary sprig, chopped or 1/4 teaspoon dried
salt to taste
freshly ground black pepper
2/3 pound flank steak
Cooking Instructions
1. Mix the oil, vinegar, garlic, rosemary, salt and pepper, and brush on the flank steak. Refrigerate for at least 30 minutes or overnight.

2. Preheat the grill.

3. Grill the flank steak for 4 to 8 minutes on each side, depending on the desired doneness. Let the steak rest on a carving plate for 1 or 2 minutes.

4. Slice the steak on the bias.

Serving Size: about 1/4 pound cooked meat

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 331
  • Carbohydrate
  • 1 g
  • Fat
  • 12 g
  • Fiber
  • 0 g
  • Protein
  • 51 g
  • Saturated Fat
  • 5 g
  • Sodium
  • 391 mg
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