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Recipe Summary

Prep time: 10 mins
Cook time: 15 mins
Yield: 2 servings

Ratings & Reviews

User rating:rating

Rated by 2 visitors

This recipe is...

  • low in fat
  • rich in dairy
  • rich in protein
  • lower in sodium
 
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Orecchiette with Ricotta and Spinach

This recipe serves: 
Ingredients
4 ounces orecchiette pasta
2 teaspoons extra virgin olive oil
1/2 clove garlic, crushed
1 cup spinach leaves
salt, to taste
freshly ground black pepper
1 pinch nutmeg
1/4 cup fat-free ricotta cheese
Cooking Instructions
1. Bring a large pot of salted water to a boil. Drop the pasta in it and cook for 12 to 14 minutes, until al dente.

2. Meanwhile heat the olive oil in a large skillet over medium heat. Add the garlic and stir for 30 seconds. Add the spinach, salt, pepper and nutmeg and cook for 1 to 2 minutes, just until the spinach begins to wilt. Remove from heat and place the spinach mixture in a large bowl with the ricotta cheese.

3. Drain the pasta and immediately toss it with the spinach and ricotta.

Serving Size: about 2 cups

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 268
  • Carbohydrate
  • 45 g
  • Fat
  • 4 g
  • Fiber
  • 2 g
  • Protein
  • 12 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 41 mg
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