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Recipe Summary

Prep time: 10 mins
Cook time: 15 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 6 visitors

This recipe is...

  • low in fat
  • rich in protein
 
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Spinach Fettuccine with Artichokes

This recipe serves: 
Ingredients
3 ounces spinach fettuccine
2 teaspoons extra virgin olive oil
8 ounces canned artichokes, cut into 1/8ths
1/4 cup chopped tomatoes, fresh or canned
salt, to taste
freshly ground black pepper
1/2 clove garlic, minced
2 tablespoons freshly grated Parmesan cheese
2 teaspoons chopped parsley
Cooking Instructions
1. Bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente.

2. Meanwhile, heat the olive oil in a skillet over medium heat. Add the artichokes and tomatoes, season with salt and pepper and cook for 5 minutes. Add the garlic and cook for 1 more minute.

3. Drain the fettuccine, reserving 2 tablespoons of the cooking liquid. Return the fettuccine to the pot and toss with 1/2 of the Parmesan cheese and the reserved cooking liquid. Add the artichoke mixture and toss again.

4. Place the fettuccine in a warm bowl and garnish with the remaining Parmesan cheese and parsley. Serve immediately.

Serving Size: about 1 1/2 cups

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 401
  • Carbohydrate
  • 57 g
  • Fat
  • 13 g
  • Fiber
  • 9 g
  • Protein
  • 17 g
  • Saturated Fat
  • 3 g
  • Sodium
  • 573 mg
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