Recipe Summary

Prep time: 10 mins
Cook time: 15 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 6 visitors

This recipe is...

  • low in fat
  • rich in protein
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Spinach Fettuccine with Artichokes

This recipe serves: 
3/4 pound spinach fettuccine
2 tablespoons extra virgin olive oil
2 15-ounce cans artichokes, cut into 1/8ths
1 cup chopped tomatoes, fresh or canned
salt, to taste
freshly ground black pepper
2 cloves garlic, minced
1/2 cup freshly grated Parmesan cheese
2 tablespoons chopped parsley
Cooking Instructions
1. Bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente.

2. Meanwhile, heat the olive oil in a skillet over medium heat. Add the artichokes and tomatoes, season with salt and pepper and cook for 5 minutes. Add the garlic and cook for 1 more minute.

3. Drain the fettuccine, reserving 1/2 cup of the cooking liquid. Return the fettuccine to the pot and toss with 1/2 of the Parmesan cheese and the reserved cooking liquid. Add the artichoke mixture and toss again.

4. Divide the fettuccine among 4 warm bowls and garnish with the remaining Parmesan cheese and parsley. Serve immediately.

Serving Size: about 1 1/2 cups

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 401
  • Carbohydrate
  • 57 g
  • Fat
  • 13 g
  • Fiber
  • 9 g
  • Protein
  • 17 g
  • Saturated Fat
  • 3 g
  • Sodium
  • 573 mg