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Recipe Summary

Prep time: 5 mins
Cook time: 20 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 30 visitors

This recipe is...

  • low in fat
  • rich in protein
  • lower in sodium
  • lower in carbs
 
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Chicken and Mushroom Marsala

This recipe serves: 
Ingredients
1 teaspoon olive oil
1 boneless, skinless chicken breasts, 4 to 6 oz. each
salt to taste
freshly ground black pepper
1 tablespoon flour for dredging
2 ounces mushrooms, sliced
2 tablespoons Marsala wine
2 1/2 tablespoons low-sodium chicken broth
2 teaspoons chopped parsley
Cooking Instructions
1. Heat the olive oil in a large, non-stick skillet. While the oil is heating, season the chicken with salt and pepper and dredge it in flour.

2. Sauté the chicken over medium-high heat until golden brown, about 2 minutes on each side. Remove the chicken to a platter and keep warm.

3. Add the mushrooms, season with salt and pepper and cook, stirring occasionally, until tender. Add the wine, stir with a wooden spoon to release any caramelized bits that may be stuck to the pan and cook until the wine is almost completely evaporated.

4. Add the chicken broth , chicken and any juices that have accumulated on the platter. Simmer until the chicken is cooked through, about 10 minutes.

5. Remove the chicken to a clean serving platter and keep warm. Simmer the broth mixture until it has reduced by half, about 5 minutes. Spoon the sauce over the chicken, sprinkle with parsley and serve.

Serving Size: 1 chicken breast

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 243
  • Carbohydrate
  • 7 g
  • Fat
  • 7 g
  • Fiber
  • 1 g
  • Protein
  • 35 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 312 mg
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