Recipe Summary

Prep time: 20 mins
Yield: 6 servings

Ratings & Reviews

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Rated by 12 visitors

This recipe is...

rich in veggies
rich in veggies
lower in carbs
lower in carbs

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Greens with Apples, Walnuts, Blue Cheese and Balsamic Vinaigrette
This recipe serves:   

For the vinaigrette:
1 tablespoon finely chopped shallots
2 tablespoons balsamic vinegar
1/3 cup olive oil
salt to taste
freshly ground black pepper

For the salad:
6 cups red or green leaf lettuce, washed and torn into bite-size pieces
1 apple, cored and sliced (peeling is optional)
3 tablespoons chopped walnuts
6 tablespoons crumbled blue cheese

Cooking Instructions
For the vinaigrette:

1. Place all the ingredients in a container with a tight-fitting lid. Shake well.

2. Add the salt and pepper to taste.

For the salad:

1. Toss the lettuce and apple with the vinaigrette in a bowl.

2. Transfer to a serving plate and sprinkle with the walnuts and blue cheese.

Serving Size: 1 cup of salad with 2 tablespoons of vinaigrette

Nutritional Information
Number of Servings: 6
Per Serving
Calories 210 Carbohydrate 7 g
Fat 20 g Fiber 2 g
Protein 3 g Saturated Fat 4 g
Sodium 277 mg    


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