Recipe Summary

Prep time: 15 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 12 visitors

This recipe is...

  • rich in veggies
  • lower in carbs
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Greens with Apples, Walnuts, Blue Cheese and Balsamic Vinaigrette

This recipe serves: 
For the vinaigrette:
1/2 teaspoon finely chopped shallots
1 teaspoon balsamic vinegar
1 tablespoon olive oil
salt to taste
freshly ground black pepper
For the salad:
3/4 cup red or green leaf lettuce, washed and torn into bite-size pieces
1/8 of an apple , cored and sliced (peeling is optional)
2 teaspoons chopped walnuts
1 tablespoon crumbled blue cheese
Cooking Instructions
For the vinaigrette:

1. Place all the ingredients in a container with a tight-fitting lid. Shake well.

2. Add the salt and pepper to taste.

For the salad:

1. Toss the lettuce and apple with the vinaigrette in a bowl.

2. Transfer to a serving plate and sprinkle with the walnuts and blue cheese.

Serving Size: 1 cup of salad with 2 tablespoons of vinaigrette

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 210
  • Carbohydrate
  • 7 g
  • Fat
  • 20 g
  • Fiber
  • 2 g
  • Protein
  • 3 g
  • Saturated Fat
  • 4 g
  • Sodium
  • 277 mg