Recipe Summary
Prep time:
15 mins
Yield: 1 servings
This recipe is...
Greens with Apples, Walnuts, Blue Cheese and Balsamic Vinaigrette
For the vinaigrette:
1/2 teaspoon finely chopped shallots1 teaspoon balsamic vinegar
1 tablespoon olive oil
salt to taste
freshly ground black pepper
For the salad:
3/4 cup red or green leaf lettuce, washed and torn into bite-size pieces1/8 of an apple , cored and sliced (peeling is optional)
2 teaspoons chopped walnuts
1 tablespoon crumbled blue cheese
1. Place all the ingredients in a container with a tight-fitting lid. Shake well.
2. Add the salt and pepper to taste.
For the salad:
1. Toss the lettuce and apple with the vinaigrette in a bowl.
2. Transfer to a serving plate and sprinkle with the walnuts and blue cheese.
Serving Size: 1 cup of salad with 2 tablespoons of vinaigrette
Number of Servings: 1
Per Serving
- Calories
- 210
- Carbohydrate
- 7 g
- Fat
- 20 g
- Fiber
- 2 g
- Protein
- 3 g
- Saturated Fat
- 4 g
- Sodium
- 277 mg
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