This recipe is...
Chicken and Mushroom Stew with Barley
2 tablespoons olive oil
1 1/4 pounds skinless, boneless chicken thighs
salt to taste
freshly ground black pepper
1/2 cup white wine
1/2 cup canned, chopped, Italian tomatoes
2 cups cooked, hot pearl barley
2. Heat the olive oil in a large skillet over high heat. While the oil heats, season the chicken with salt and pepper. Add the chicken to the pan and brown on all sides.
3. Add the wine, let it boil rapidly for a minute and stir with a wooden spoon to remove any bits that may be stuck to the pan.
4. Add the mushrooms, reserved liquid and the tomatoes. Turn down the heat so that the mixture simmers slowly and place a lid, slightly ajar, over the skillet. Cook until the chicken is completely tender, about 10 minutes. Taste the cooking liquid and adjust the salt and pepper.
5. Divide the barley among 4 bowls and spoon the chicken mixture over the top.
Serving Size: 1 bowl with barley
Number of Servings: 4
- 27 g
- 11 g
- 4 g
- 27 g
- Saturated Fat
- 2 g
- 533 mg