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Recipe Summary

Prep time: 20 mins
Cook time: 15 mins
Yield: 8 servings

Ratings & Reviews

User rating:rating

Rated by 4 visitors

This recipe is...

  • low in fat
  • lower in sodium
 
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Low-Fat Latkes

This recipe serves:  8
Ingredients
3 pounds Yukon gold potatoes
1 medium onion
1/3 cup matzah meal, or unbleached white flour
1/2 teaspoon baking powder
1 cup egg substitute, or 2 eggs plus 4 whites
3 tablespoons chopped parsley
kosher salt
freshly ground black pepper
olive oil spray (or 2 tablespoons olive oil)
Serve with:
non-fat or low-fat sour cream
applesauce
Cooking Instructions
1. Place a couple of non-stick baking sheets in the oven and preheat to 450F .

2. Peel the potatoes and onion and coarsely grate in a food processor fitted with a shredding disk or on a box grater. Grab handfuls of the grated vegetables and squeeze tightly between your fingers to wring out as much liquid as possible.

3. Transfer the grated vegetables to a mixing bowl and stir in the matzah meal, baking powder, egg substitute, parsley, and plenty of salt and pepper. (The latkes should be highly seasoned.)

4. Spray the hot baking sheets with oil (or drizzle the oil on it and spread with a wooden spoon) Spoon small mounds of potato mixture onto the baking sheet to form 2-1/2 inch pancakes, leaving 1 inch between each. Bake-fry the latkes in the oven until golden brown, 6 to 8 minutes per side, turning once with a spatula. (When you turn the latkes, try to flip them onto spots on the baking sheet that still have oil.)

5. Transfer to plates or a platter and serve immediately with sour cream and/or applesauce.

Serving Size: 6 or 7 latkes

Nutritional Information

Number of Servings: 8

Per Serving

  • Calories
  • 192
  • Carbohydrate
  • 35 g
  • Fat
  • 4 g
  • Fiber
  • 4 g
  • Protein
  • 9 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 82 mg
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