Recipe Summary
Prep time:
10 mins
Cook time:
45 mins
Yield: 6 servings
This recipe is...
Plantain Soup
1 carrot
2 stalks celery
2 cloves garlic
2 tablespoons olive oil
approximately 5 cups chicken stock (or veal stock)
2 green plantains
1 bay leaf
1/2 teaspoon ground cumin
1/2 cup finely chopped fresh cilantro
salt and pepper
2. Peel and thinly slice the plantains. Add the plantains, bay leaf, cumin, half the cilantro, salt, and pepper to the stock. Bring to a boil, reduce the heat, and gently simmer the soup until the plantains are very tender, 30 to 40 minutes.
3. Remove the bay leaf and puree the soup in a blender. If necessary, thin with a little stock. Just before serving, heat the soup and correct the seasoning, adding salt or cumin as necessary. Sprinkle with the remaining cilantro and serve at once.
Serving Size: approximately 1 cup
Number of Servings: 6
Per Serving
- Calories
- 175
- Carbohydrate
- 29 g
- Fat
- 5 g
- Fiber
- 3 g
- Protein
- 6 g
- Saturated Fat
- 1 g
- Sodium
- 165 mg






