Recipe Summary

Prep time: 10 mins
Cook time: 15 mins
Yield: 5 servings

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This recipe is...

rich in grains
lower in fat
lower in fat

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Golden Grain Griddle Cakes
This recipe serves:   
1/2 cup buckwheat flour
1/2 cup flour
2 teaspoons baking powder
1/2 teaspoon salt
2/3 cup skim milk
1 large egg
1 tablespoon unsalted butter, melted
2 tablespoons honey

Cooking Instructions
1. Mix the flours, baking powder and salt in a bowl. (This can be done the night before and kept covered on the counter.)

2. Lightly beat the milk, egg, butter and honey together.

3. Add the liquid ingredients all at once to the flour mixture. Stir with a wooden spoon until just moistened. Do not overmix, a few lumps are fine.

4. Warm a lightly greased griddle pan over medium heat. The pan is ready when a few drops of water sprinkled on the griddle form fast-moving bubbles.

5. Pour batter onto the griddle: 1/8 cup for small or 1/4 cup for large pancakes. When the tops of the pancakes are covered with holes and the bottoms are golden brown, flip to brown the other side. Keep warm in the oven.

Serving Size: 3 small cakes

Nutritional Information
Number of Servings: 5
Per Serving
Calories 159 Carbohydrate 27 g
Fat 4 g Fiber 2 g
Protein 5 g Saturated Fat 2 g
Sodium 357 mg    


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