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Recipe Summary

Prep time: 10 mins
Cook time: 15 mins
Yield: 4 servings

This recipe is...

  • rich in protein
  • lower in carbs
 
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Grilled Chipotle Pork Tenderloin

This recipe serves:  4
Ingredients
For the pork:
2 pork tenderloins
1 chipotle pepper, rehydrated, seeded and chopped
1 tablespoon olive oil
3 tablespoons sherry vinegar
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 clove garlic, minced
Cooking Instructions
1. Using a sharp knife, remove and discard any whitish silver skin and visible fat from the tenderloins.

2. Mix the remaining ingredients for the pork together in a shallow bowl. (This can be done in advance and stored in the refrigerator for 2 to 3 days.) Add the trimmed tenderloins and marinate at room temperature while you preheat the grill or broiler to high.

3. Sear the pork on all sides on the grill or under the broiler. Lower the heat to medium and cook for 8 to 12 minutes, until the pork is just cooked through. Transfer the pork to a platter and let the meat rest for 2 to 3 minutes before slicing.

Serving Size: 3 to 4 slices

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 204
  • Carbohydrate
  • 0 g
  • Fat
  • 7 g
  • Fiber
  • 0 g
  • Protein
  • 32 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 234 mg
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