Advert_sidetag

Recipe Summary

Prep time: 10 mins
Cook time: 10 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 3 visitors

This recipe is...

  • low in fat
  • rich in protein
  • lower in carbs
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Steak Teriyaki

This recipe serves: 
Ingredients
1/2 cup light soy sauce
3 tablespoons mirin
3 tablespoons rice vinegar
3 tablespoons sugar
2 teaspoons freshly grated ginger
1 small garlic, minced
1/2 cup beer
1 1/3 pounds London broil
Cooking Instructions
1. For the teriyaki marinade, combine the soy sauce, mirin, vinegar, sugar, ginger, garlic and beer in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.

2. Marinate the London broil in the teriyaki marinade, cover and refrigerate for at least 20 minutes or up to 8 hours.

3. Preheat the grill.

4. Grill the steak on each side until it is cooked through, about 4 to 8 minutes per side, depending on the desired doneness and thickness of the steak.

Serving Size: about 1/3 pound

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 260
  • Carbohydrate
  • 7 g
  • Fat
  • 10 g
  • Fiber
  • 0 g
  • Protein
  • 33 g
  • Saturated Fat
  • 4 g
  • Sodium
  • 537 mg
  •  
  •  
SEE ALL THE FACTS