Recipe Summary

Prep time: 10 mins
Cook time: 10 mins
Yield: 6 servings

Ratings & Reviews

User rating: rating
Rated by 3 visitors

This recipe is...

lower in fat
lower in fat
lower in carbs
lower in carbs

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Steak Teriyaki
This recipe serves:   
2/3 cup light soy sauce
1/4 cup mirin
1/4 cup rice vinegar
1/4 cup sugar
1 tablespoon freshly grated ginger
2 cloves garlic, minced
2/3 cup beer
2 pounds London broil

Cooking Instructions
1. For the teriyaki marinade, combine the soy sauce, mirin, vinegar, sugar, ginger, garlic and beer in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.

2. Marinate the London broil in the teriyaki marinade, cover and refrigerate for at least 20 minutes or up to 8 hours.

3. Preheat the grill.

4. Grill the steak on each side until it is cooked through, about 4 to 8 minutes per side, depending on the desired doneness and thickness of the steak.

Serving Size: about 1/3 pound

Nutritional Information
Number of Servings: 6
Per Serving
Calories 260 Carbohydrate 7 g
Fat 10 g Fiber 0 g
Protein 33 g Saturated Fat 4 g
Sodium 537 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use