Recipe Summary
Prep time:
30 mins
Cook time:
25 mins
Yield: 8 servings
This recipe is...
Veggie City Dip
1/3 cup finely chopped onions
1/3 cup finely chopped green or red bell peppers
1/3 cup finely chopped zucchini
1/3 cup finely chopped celery
1/3 cup peeled and finely chopped eggplant
1/3 cup chopped tomatoes
1 teaspoon chopped, fresh basil (dried is fine)
salt to taste
freshly ground black pepper
1 teaspoon red wine vinegar
1/3 teaspoon sugar
2. Add the zucchini, celery and eggplant. Cook 2 minutes more.
3. Add the tomatoes, basil, salt and pepper. Simmer about 20 minutes, uncovered. Let cool.
4. Add the vinegar and sugar. Adjust the salt and pepper to taste.
5. Serve cold as a dip with pita bread, crackers or tortilla chips.
Serving Size: about 2 tablespoons
Number of Servings: 8
Per Serving
- Calories
- 14
- Carbohydrate
- 2 g
- Fat
- 1 g
- Fiber
- 1 g
- Protein
- 0 g
- Saturated Fat
- 0 g
- Sodium
- 44 mg






