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Recipe Summary

Prep time: 15 mins
Cook time: 8 mins
Yield: 2 servings

Ratings & Reviews

User rating:rating

Rated by 11 visitors

This recipe is...

  • rich in protein
  • lower in carbs
 
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Grilled Salmon with Mango-Avocado Relish

This recipe serves: 
Ingredients
For the mango-avocado relish:
1/2 avocado
2 tablespoons fresh lime juice
1/2 cup diced mango
2 tablespoons diced red pepper
2 tablespoons chopped scallions
For the salmon:
1 teaspoon canola oil
2 salmon fillets,4 to 5 ounces each
salt to taste
freshly ground black pepper
Cooking Instructions
For the mango-avocado relish:
1. Remove and discard the pit and skin from the avocado half and rub the flesh of the avocado with some of the lime juice to prevent it from discoloring.

2. Chop the the flesh and toss it with the remaing lime juice, mango, red pepper and scallions. Store the relish in the refrigerator for up to 1 day.

For the salmon:
3. Preheat the grill.

4. Brush the fillets with oil and season generously with salt and pepper.

5. Grill the fillets for 3 to 4 minutes on each side, turning only once. (Thin fillets take less time, thicker fillets take more.)

6. Placed the fillets on warmed plates, spoon the relish on top of the fish and serve.

Serving Size: 1 salmon fillet with relish

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 232
  • Carbohydrate
  • 12 g
  • Fat
  • 10 g
  • Fiber
  • 3 g
  • Protein
  • 24 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 198 mg
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