Recipe Summary

Prep time: 15 mins
Cook time: 8 mins
Yield: 6 servings

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Grilled Salmon with Mango-Avocado Relish
This recipe serves:   

For the mango-avocado relish:
1 1/2 avocados
1/3 cup fresh lime juice
1 1/2 cups diced mango
1/3 cup diced red pepper
1/3 cup chopped scallions

For the salmon:
1 tablespoon canola oil
6 salmon fillets,4 to 5 ounces each
salt to taste
freshly ground black pepper

Cooking Instructions
For the mango-avocado relish:
1. Remove and discard the pit and skin from the avocados and rub the flesh of the avocado with some of the lime juice to prevent it from discoloring.

2. Chop the the flesh and toss it with the remaing lime juice, mango, red pepper and scallions. Store the relish in the refrigerator for up to 1 day.

For the salmon:
3. Preheat the grill.

4. Brush the fillets with oil and season generously with salt and pepper.

5. Broil the fillets for 3 to 4 minutes on each side, turning only once. (Thin fillets take less time, thicker fillets take more.)

6. Placed the fillets on warmed plates, spoon the relish on top of the fish and serve.

Serving Size: 1 salmon fillet with relish

Nutritional Information
Number of Servings: 6
Per Serving
Calories 232 Carbohydrate 12 g
Fat 10 g Fiber 3 g
Protein 24 g Saturated Fat 1 g
Sodium 198 mg    


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