Recipe Summary
Prep time:
10 mins
Cook time: 1 hours
45 mins
Yield: 8 servings
Black Bean Soup with Avocado Salsa
For the Avocado Salsa:
2 avocados, chopped small1 cup peeled, seeded and diced tomatoes
2 minced serrano chili peppers, or to taste
2 tablespoons finely minced red onion
3 tablespoons lemon juice
3 tablespoons olive oil
2 tablespoons chopped cilantro
salt, to taste
freshly ground black pepper
For the Soup:
4 cups black beans, soaked overnight in water to cover9 cups water or chicken stock
2 slices Canadian bacon
2 tablespoons olive oil
2 large onions, diced, about 3 cups
6 cloves garlic, chopped
1/4 teaspoon ground cloves
1 teaspoon ground cinnamon
1 tablespoon ground cumin
1. Combine all ingredients in a bowl and refrigerate.
For the Black Bean Soup:
2. Drain the beans and rinse. Place these in a large pot and cover with fresh water or chicken stock. Add the bacon.
3. Heat the olive oil in a large sauté pan over moderate heat. Add the onions and sauté until tender, about 7 minutes. Add the garlic cloves, cinnamon and cumin and cook for 2 minutes longer.
4. Add the onion mixture to the beans. Bring to a boil and simmer about 1 1/2 hours, or until the beans are very soft. Puree the soup. Adjust the seasoning.
5. Ladle the soup in to bowls. Add a dollop of sour cream to each bowl and a scoop of avocado salsa.
Serving Size: 1 bowl
Number of Servings: 8
Per Serving
- Calories
- 456
- Carbohydrate
- 66 g
- Fat
- 12 g
- Fiber
- 24 g
- Protein
- 24 g
- Saturated Fat
- 2 g
- Sodium
- 194 mg







