Recipe Summary

Prep time: 15 mins
Cook time: 10 mins
Yield: 4 servings

Ratings & Reviews

User rating: rating
Rated by 5 visitors

This recipe is...

rich in veggies
rich in veggies
lower in fat
lower in fat
lower in carbs
lower in carbs

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Shrimp and Asparagus Stir-Fry
This recipe serves:   
1 tablespoon peanut oil
1 teaspoon chopped garlic
1 teaspoon chopped ginger
1 pound asparagus, trimmed and cut into 1 1/2" lengths
1 cup thinly sliced shiitake mushrooms
1 pound shrimp, peeled and deveined
freshly ground black pepper
1/4 cup light soy sauce

Cooking Instructions
1. Heat the peanut oil in a skillet or wok (large enough to accommodate all the ingredients) over medium-high heat.

2. Add the garlic and ginger and stir quickly for 30 seconds.

3. Increase the heat to high. Add the asparagus, then the mushrooms, then the shrimp, stirring quickly after each addition.

4. Season with pepper.

5. Add the soy sauce and cook until the shrimp are fully cooked and opaque, about 2 minutes.

Serve with Steamed Rice or noodles.

Serving Size: about 1 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 190 Carbohydrate 9 g
Fat 6 g Fiber 3 g
Protein 27 g Saturated Fat 1 g
Sodium 704 mg    


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