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Recipe Summary

Prep time: 15 mins
Cook time: 10 mins
Yield: 2 servings

Ratings & Reviews

User rating:rating

Rated by 5 visitors

This recipe is...

  • low in fat
  • rich in veggies
  • rich in protein
  • lower in carbs
 
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Shrimp and Asparagus Stir-Fry

This recipe serves: 
Ingredients
1 1/2 teaspoons peanut oil
1/2 teaspoon chopped garlic
1/2 teaspoon chopped ginger
1/2 pound asparagus, trimmed and cut into 1 1/2" lengths
1/2 cup thinly sliced shiitake mushrooms
1/2 pound shrimp, peeled and deveined
freshly ground black pepper
2 tablespoons light soy sauce
Cooking Instructions
1. Heat the peanut oil in a skillet or wok (large enough to accommodate all the ingredients) over medium-high heat.

2. Add the garlic and ginger and stir quickly for 30 seconds.

3. Increase the heat to high. Add the asparagus, then the mushrooms, then the shrimp, stirring quickly after each addition.

4. Season with pepper.

5. Add the soy sauce and cook until the shrimp are fully cooked and opaque, about 2 minutes.

Serve with Steamed Rice or noodles.

Serving Size: about 1 cup

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 190
  • Carbohydrate
  • 9 g
  • Fat
  • 6 g
  • Fiber
  • 3 g
  • Protein
  • 27 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 704 mg
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