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Rated by 5 visitors
This recipe is...
rich in veggies
lower in fat
lower in carbs
1 tablespoon peanut oil
1 teaspoon chopped garlic
1 teaspoon chopped ginger
1 pound asparagus, trimmed and cut into 1 1/2" lengths
1 cup thinly sliced shiitake mushrooms
1 pound shrimp, peeled and deveined
freshly ground black pepper
1/4 cup light soy sauce
1. Heat the peanut oil in a skillet or wok (large enough to accommodate all the ingredients) over medium-high heat.
2. Add the garlic and ginger and stir quickly for 30 seconds.
3. Increase the heat to high. Add the asparagus, then the mushrooms, then the shrimp, stirring quickly after each addition.
4. Season with pepper.
5. Add the soy sauce and cook until the shrimp are fully cooked and opaque, about 2 minutes.
Serve with Steamed Rice or noodles.
Serving Size: about 1 cup
Number of Servings: 4
|Fat||6 g||Fiber||3 g|
|Protein||27 g||Saturated Fat||1 g|
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