Recipe Summary

Prep time: 10 mins
Yield: 4 servings

Ratings & Reviews

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Rated by 3 visitors

This recipe is...

rich in veggies
rich in veggies
lower in fat
lower in fat

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Salsa Fresca
This recipe serves: 4  
4 ripe tomatoes, seeded and diced
1/4 red onion, minced
2 jalapeño peppers, seeded (optional) and diced
1/2 bunch cilantro leaves, chopped
1 tablespoon freshly squeezed lime juice
salt and pepper, freshly ground to taste

Cooking Instructions
1. Salsa should be a . The only item that needs adult attention is the jalapeņo and its seeds. For more heat, keep the seeds and chop.

2. Younger can chop the cilantro while mom dices the tomato, onion and peppers. Be sure to have the put everything in the bowl and handle the mixing.

Serving Size: 1/2 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 35 Carbohydrate 7 g
Fat 0 g Fiber 1 g
Protein 1 g Saturated Fat 0 g
Sodium 87 mg    


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