Recipe Summary

Prep time: 10 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 3 visitors

This recipe is...

  • low in fat
  • rich in veggies
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Salsa Fresca

This recipe serves:  4
4 ripe tomatoes, seeded and diced
1/4 red onion, minced
2 jalapeño peppers, seeded (optional) and diced
1/2 bunch cilantro leaves, chopped
1 tablespoon freshly squeezed lime juice
salt and pepper, freshly ground to taste
Cooking Instructions
1. Salsa should be a . The only item that needs adult attention is the jalapeņo and its seeds. For more heat, keep the seeds and chop.

2. Younger can chop the cilantro while mom dices the tomato, onion and peppers. Be sure to have the put everything in the bowl and handle the mixing.

Serving Size: 1/2 cup

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 35
  • Carbohydrate
  • 7 g
  • Fat
  • 0 g
  • Fiber
  • 1 g
  • Protein
  • 1 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 87 mg

Try This With...


Side Dishes