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2 ripe Haas avocados
1/2 bunch fresh cilantro,leaves chopped
1/4 medium red onion, diced
2 jalapeño peppers, stemmed, seeded and finely diced (optional)
1 tablespoon freshly squeezed lime juice
salt and pepper freshly ground, to taste
1. Cut the avocados into halves and remove the seeds. Peel the fruit and place in a mixing bowl.
2. Have mash avocados with a potato masher or fork until chunky. (Good luck stopping them from mashing into a thin paste!) They can add the remaining ingredients (after grown-ups have chopped the jalapeņos) and mix with a fork.
Serving Size: 1/4 cup
Number of Servings: 4
|Fat||5 g||Fiber||2 g|
|Protein||1 g||Saturated Fat||1 g|
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