Recipe Summary

Prep time: 10 mins
Yield: 4 servings

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Guacamole for Kids
This recipe serves: 4  
2 ripe Haas avocados
1/2 bunch fresh cilantro,leaves chopped
1/4 medium red onion, diced
2 jalapeño peppers, stemmed, seeded and finely diced (optional)
1 tablespoon freshly squeezed lime juice
salt and pepper freshly ground, to taste

Cooking Instructions
1. Cut the avocados into halves and remove the seeds. Peel the fruit and place in a mixing bowl.

2. Have mash avocados with a potato masher or fork until chunky. (Good luck stopping them from mashing into a thin paste!) They can add the remaining ingredients (after grown-ups have chopped the jalapeņos) and mix with a fork.

Serving Size: 1/4 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 57 Carbohydrate 3 g
Fat 5 g Fiber 2 g
Protein 1 g Saturated Fat 1 g
Sodium 84 mg    


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