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Recipe Summary

Prep time: 10 mins
Yield: 4 servings

This recipe is...

  • lower in carbs
 
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Guacamole for Kids

This recipe serves:  4
Ingredients
2 ripe Haas avocados
1/2 bunch fresh cilantro,leaves chopped
1/4 medium red onion, diced
2 jalapeño peppers, stemmed, seeded and finely diced (optional)
1 tablespoon freshly squeezed lime juice
salt and pepper freshly ground, to taste
Cooking Instructions
1. Cut the avocados into halves and remove the seeds. Peel the fruit and place in a mixing bowl.

2. Have mash avocados with a potato masher or fork until chunky. (Good luck stopping them from mashing into a thin paste!) They can add the remaining ingredients (after grown-ups have chopped the jalapeņos) and mix with a fork.

Serving Size: 1/4 cup

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 57
  • Carbohydrate
  • 3 g
  • Fat
  • 5 g
  • Fiber
  • 2 g
  • Protein
  • 1 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 84 mg
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